[***] ISBN: 1594864098
This book just makes a lot of sense to me. It presents a very balanced view of diet and exercise. I first heard about it by chance on the Internet. Then I looked at a summary of the program at the Men's Health web site. Then I got the book from the library. Finally, I bought the book so that I can reference it any time.
I don't know if I'll manage to lose 15 pounds and 4 inches of gut in 6 weeks like some of the people. I've already been following many of the diet guidelines for a while and don't think I can get much more fanatical about them. But I think I can follow the exercise program pretty well, and that should be a big help. We'll see.
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